What & Why

The AIP Paleo The Auto-Immune Paleo (AIP) Protocol or Ancestral Diet is supposed to modify or minimize the body’s auto-immune response—in other words, to slow down or reverse the body’s attack on itself. There is a broad range of autoimmune disorder available at length in the web and any medical books. I am not going…

About Me

I slowly explored the benefits of Paleolithic Diet when my health started to decline last quarter of 2014. Then in January of 2015 I got diagnosed with Graves Disease. In the beginning I found it hard to start a lifestyle modification due to overall low energy, poor endurance, low appetite, insomnia, tachycardia, digestive issues and…